Simple Coaching.
Real Results.

Get Lean.
Stay Strong.

Clarity. Guidance.
Transformation.

Confidence Built
Daily.

Training & Coaching, tailored to you

Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.

Foundations Fat-Loss Coaching

$199/month

Perfect for beginners or anyone wanting accountability, structure, and guidance without feeling overwhelmed.

Includes:

  • Customized fat-loss blueprint (simple, structured, and based on your goals)

  • Weekly accountability check-ins (text/voice)

  • Daily message access for questions & support

  • Habit-building framework (sleep, steps, hydration, environment)

  • Movement guidance (simple walking + strength recommendations)

  • Personalized calorie/portion strategy

  • Mindset coaching to stay consistent

  • Monthly progress audit + adjustments

Who it's for:
Someone who needs clarity, structure, support, and accountability — but doesn’t need a strict nutrition system.

$299/month

Your premium fat-loss and lifestyle coaching program for people who want faster results with more hands-on support..

Includes everything in Foundations PLUS:

  • Bi-weekly coaching calls (15–20 minutes)

  • Custom habit stacking plan (weekly upgrades)

  • Custom meal guidance based on lifestyle & preferences

  • Personalized strength-training roadmap

  • Weekly progress breakdowns with targeted improvements

  • Monthly “Deep Reset” session to refine goals and strategy

  • Priority access for messages

Who it's for:
Busy men and women who want a coach walking beside them every week, making adjustments, and ensuring progress.

Transformation Coaching

Optavia + 1:1 Coaching

Price varies based on program selected

Perfect for clients who want a structured, science-based Optavia nurtrition system combined my personal coaching.

Includes:

  • Onboarding call to set up Optavia plan

  • Daily or near-daily text accountability

  • Weekly check-ins + progress adjustments

  • Mindset & habit coaching

  • Movement guidance tailored to their plan

  • Real-life support for navigating events, cravings, travel, stress

  • Progress tracking and milestone goals

  • Guidance on choosing the right fuelings

Who it's for:
A predictable, no-guesswork nutrition system paired with simple structure and expert support so you stay consistent.

I was lost. I was scared.
I was fat. I never thought I could reach my goal.
But I was wrong, and this
is my story.

The past two and half years have been the most transformative years of my entire life. I’ve lost 87 pounds, rebuilt my confidence, changed my habits, and finally became the version of myself I always hoped was hiding underneath.

But it wasn’t always like this.

For years, I felt trapped in a body that didn’t feel like mine. I avoided mirrors. I avoided photos. I was afraid to take my shirt off because I didn’t want to face what I saw. I felt stuck, embarrassed, mortified and honestly… I didn’t believe real change was ever going to happen for me.

I kept wondering: What if this is just who I am now? What if this is as good as it gets?

But little by little, I proved myself wrong. Piece by piece, habit by habit, I rebuilt my life one small decision at a time. And for the first time in years, I started to feel proud of the person I was becoming.

What this journey has done for me — physically, mentally, emotionally — is something I can barely put into words. It changed everything.

Because I know how heavy it feels to be stuck. I know how painful it is to want change so badly but not believe you can do it.
I know what it’s like to lose hope… and then slowly find it again.

And if I can do this — someone who once hid behind loose shirts and avoided his own reflection — then you can too.

You don’t have to stay where you are. You don’t have to do it alone.

And I’m here to walk beside you every step of the way. And that’s a promise that I will never break!

Start free, designed
for your journey.

Book a free consultation— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.